10 Best Diabetic Chicken Recipes (2024)

FAQs

What is the best way for a diabetic to eat chicken? ›

When following a healthy diabetes-friendly meal plan, fat should be eaten in moderation with a focus on lean meats. Eating skinless chicken breast is one of the best ways to enjoy meat that's not super high in fat. Also, using cooking methods to make your food that doesn't add fat is a good idea.

Chicken is rich in nutrients and protein and low in calories, making it ideal for people with diabetes trying to maintain a moderate weight and stay full for longer. Many people with diabetes aim to eat more healthily by eating protein-rich food. This makes chicken an ideal diet for diabetes as it is high in protein.

Chicken is a perfect protein to make a fantastic low-glycemic meal. Because chicken doesn't contain any carbohydrates, it has little effect on blood sugar levels. However, be sure that the chicken recipes you make contain foods that are also low-GI!

A simple chicken curry recipe from my anti-inflammatory diet cookbook with a combination of curry, coconut milk and tomato packs tremendous flavor into this sensational chicken dish makes this food good for diabetics.

A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption. This is very helpful if you have diabetes.

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Share on Pinterest In moderation, a person with diabetes may eat potatoes. The American Diabetes Association (ADA) recommend eating starchy vegetables, such as potatoes, as part of a healthful diet. Starch is a complex carbohydrate that takes the body longer to break down than simple sugars.

“For a person with diabetes, 40-45 per cent of the total kilocalories of the day should be met by carbohydrates,” says Dr Sonia Gandhi, Head, Department of Clinical Nutrition and Dietetics, Fortis Mohali. So how much of rice can a diabetic have? “A diabetic person is allowed to have at least 30 gms of rice (raw).

Chicken is good for diabetes because it is high in protein, low in fat, and contains no carbohydrates. Eating lean proteins like chicken can help with satiety, blood sugar and cholesterol management, and weight loss efforts in diabetes.

Is Tuna good for a diabetic? ›

A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally, tuna provides small amounts of omega-3 fatty acids, which have been shown to help manage diabetes due to their potential to lower inflammation and improve blood sugar control.

If you're looking for pre-made gravies, then look out for fresh gravies and/or ones that have been with real meat juices, without added sugars. Compare the labels and look for the lowest total carbs comparing a few. If you want to make real gravy made from scratch then it's quite easy to do!

Choose lean meat, poultry and fish. Remove any visible fat and discard the skin from poultry before cooking. Choose low-fat dairy products like semi-skimmed or skimmed milk, reduced-fat cheeses and low-fat, unsweetened yogurts. Poach, steam, grill, boil or bake foods rather than cooking with added fat.

Meat, fish, eggs, pulses, beans and nuts

One portion is: Cooked lean meat (eg chicken, beef or pork) = deck of playing cards (60–90g) Beans and pulses (eg red kidney beans, butter beans, chickpeas or lentils) = 4 tablespoons.

Fried foods

Deep-fried food such as French fries and fried chicken are not healthy choices. The food absorbs fat during the frying process, which isn't good for your cholesterol, heart health or weight while trying to manage diabetes. Try baking or broiling your food instead, recommends Cotey.

Protein-rich foods like eggs can play an important role in regulating blood sugar levels for people with diabetes. Plus, eggs contain many essential vitamins and minerals, and have just 80 calories each.