12 Peanut Butter and Jelly Recipes That Go Way Beyond a Sandwich (2024)

FAQs

What can I add to my peanut butter and jelly sandwich? ›

You can also add crunch elements like coconut flakes, granola, or chia seeds. If you're feeling adventurous, try the popular bacon-peanut butter combo, or try Elvis's famous peanut butter, bacon, and banana combination.

In this article, we'll explore why grape jelly is considered the best jelly for PB&J sandwiches and delve into the reasons why GOOD GOOD's Concord sugar free grape jelly stands out as the best grape jelly for this beloved culinary duo.

Using the knife, scoop a large dollop of peanut butter and spread it onto the top of each slice of bread. Use as much peanut butter as desired. Putting peanut butter on each side will prevent the bread from getting soggy from the jelly- this is especially important if preparing the sandwich ahead of time.

Frequently asked questions. How far ahead can you make the sandwiches? These are great to make the night before, or they are so quick to put together in the morning to take to work or school. If you want to make them further ahead of time, keep them covered and refrigerated and consider toasting the bread.

You can further augment the gustatory potential of the peanut butter by using both vanilla extract and almond extract in your dough—just a splash of the latter is enough to boost your cookies' nuttiness (while remaining subtle enough that no one will cotton onto the presence of drupe essence in your legume dessert).

Therefore, eating peanut butter or other foods with tryptophan before bed may alleviate sleep issues. Peanut butter is highly nutritious and rich in protein, which reduces food cravings and promotes muscle growth. It also contains tryptophan, which may enhance sleep quality.

Cooking blogger Helen Merritt says grape is the clear choice because it's not as prevalent. "Strawberry flavors are everywhere and grape flavor feels like something fresh and untypical," she tells Yahoo Life.

Are Peanut Butter and Jelly Sandwiches Healthy? Generally, yes, but some top tips can help you get the most benefits from eating PB&Js regularly. "To start, look for a whole grain or whole wheat bread for some added fiber," Harbstreet says.

If you use whole wheat bread, you'll get a fiber boost, which is healthy for your heart and digestive system.

Is there a healthy peanut butter and jelly? ›

Look for whole-grain or sprouted grain bread, 100% natural peanut butter, and jelly with no added sugar. Any combination of the above is a great way to boost the nutritional value, as well.

It's power packed

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Goober PB&J Stripes combines the best of Smucker's all in one jar — fresh-roasted peanuts paired with Smucker's fruit spreads. Goober Grape®

A peanut butter and jelly sandwich can be a nutritionally balanced meal filled with protein, healthy fats, fiber, and key nutrients. However, the nutrient value of your PB&J depends on the types of bread, peanut butter, and jelly chosen.

Banana shake sounds perfect. Especially good when the grilled pb&j is on a multi-grain bread with chunky pb and apple butter. :) Nutella on a pb&j is pretty awesome too. Thin apple slices, adds some crunch and a bit of sweetness.

Spread butter on one side of each slice of bread. Spread jelly on the unbuttered side of one slice of bread; spread peanut butter on the other unbuttered side.

“From a nutritional standpoint, a PB&J sandwich is pretty good,” says Ryan D. Andrews, MS, MA, RD, RYT, CSCS, and author of A Guide to Plant-Based Eating. You've got protein, fat, and fiber, all of which can support a healthy diet, he says. Peanut butter is a good low carb source of protein, packing 7 g in a 2 tbsp.