5 Minute Homemade Cashew Milk Recipe (no strain!) | Vanilla And Bean (2024)

FAQs

Do I have to strain nut milk? ›

If you do soak your nuts, drain and rinse them well before blending. Straining: for the smoothest texture we recommend straining all milks except for cashew milk, pumpkin seed milk, and hemp milk. However, if you don't mind some extra fiber in your milk, straining is not necessary.

Homemade cashew milk lasts 3-4 days in the fridge. Though I think it's best consumed within the first 2-3 days. You can halve this recipe if you don't think you'll use it all up. You can also make a full batch and pour any extra into a silicone ice cube tray and freeze for future use.

Ingredients. Cashewmilk (Filtered Water, Cashews), Contains 2% or Less of: Almonds, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Salt, Locust Bean Gum, Natural Flavor, Gellan Gum, Ascorbic Acid (Vitamin C To Protect Freshness).

Depending on where you buy your cashews, making your own milk will definitely be cheaper than buying storebought cashew milk, and cheaper, or at least on par with, the cheapest non-dairy milk brands.

Strain the almonds through a nut milk bag, fine cheesecloth, or a thin cloth. My favorite nut milk bag alternative is my handkerchief. It's a super fine weave but it will still let you strain liquid through it.

You can use a flour sack towel, pillowcase, bandana, scrap of fabric, clean cloth diaper, cloth napkin, or jelly bag to strain foods or contain little bundles of herbs. Choose something you don't care about because the food you're straining can permanently stain the fabric.

If you're making your own plant-based milk and want to ensure that it contains all the necessary nutrients, you can add other nutrient supplements like iron, vitamin D, and omega-3 fatty acids. These supplements are available in various forms and can be added to the milk while blending or mixed in afterward.

The Bottom Line. Made from whole cashews and water, cashew milk is lactose-free and loaded with heart-healthy unsaturated fats, protein, and several vitamins and minerals. Drinking this type of milk may boost heart health, improve blood sugar control, promote eye health, and more.

Pour cashew milk into a medium-sized pot and bring it to a boil over medium-high heat, whisking it occasionally. Once it comes to a boil, just let it simmer for 10-20 seconds and remove it from the heat. It will have thickened considerably.

For overall nutrition profile, however, almond milk and cashew milk top our list. In an extremely low-calorie package, one cup of each contains approximately 25 to 50 percent of your day's calcium and 25 percent of your daily vitamin D.

Does cashew milk spike insulin? ›

Cashews and Blood Sugar

This is considered to be a low GI, meaning that cashews are not likely to significantly raise your blood sugar when eaten in moderate amounts. Research shows that cashews may actually be beneficial for blood glucose.

For manufacturers, the choice is between the goals of the end product and the target market it is serving. Fortunately, both almond and cashew milk varieties provide a similar nutritional punch and supplement healthy, balanced diets.

COVID-19 caused disruptions in global supply chains, affecting various industries, including food production and distribution. These disruptions impacted the availability of cashew milk products, potentially leading to supply shortages or production challenges.

Pros: Low in fat, cabs and calories. Cons: Lacks protein. On its own, cashew milk doesn't have the density of vitamins, minerals and fatty acids as cow's milk, so it's important to look for fortified milk.

Instead of paying for expensive water or low percentage of almonds, when you make your own you know you're drinking quality. By making your own you also avoid all of the additives, preservatives and thickeners and guarantee you are drinking it at its purest state.

Making 4 or more servings of almond milk is easier in a cold press juicer or nut milk maker since it needs no straining. Almond milk made in cold press juicer is much creamier and flavorful than the milk made in a blender.

The Almond Cow automatically separates the pulp from the milk, so you don't have to! In less than a minute, you have milk that's ready to drink and pulp that's ready to enjoy!

We recommend straining twice to remove any of that excess starch which can also lend to a slimy texture. We recommend straining with a towel or clean t-shirt as nut milk bags and fine mesh strainers let too much pulp through.

The Nutr uses stainless steel blades to grind up your ingredients in under five minutes, and the glass lid allows you to see it all happen. Once the cycle finishes, you can use it as is, or strain any pulp with the included strainer.