6 Plant-Based Oil-Free Salad Dressing Recipes (2024)

These wfpb salad dressings taste even better than the oil-filled ones!

6 Plant-Based Oil-Free Salad Dressing Recipes (1)

The salads I love combine a mixture of greens and fresh veggies with a generous portion of the delicious and healthy dressings below. In addition to being ultra-low calorie, whole food, plantbased and oil-free, each dressing is so flavorful it may make your jaw drop, and is sure to please even salad haters and omnivores.

As you might know, my journey to lose weight started when I adopted a whole food, plant-based diet. I had to learn a lot of things – including how to cook without setting off the fire alarm! Giving up oil was one of those things, and these 6 wfpb salad dressing recipes were the perfect way to start eating more salads.

How To Make Dinner Salads for Four

6 Plant-Based Oil-Free Salad Dressing Recipes (2)

Dinner salads don’t have to be about lettuce and a few boring vegetables. I like to start with garden fresh vegetables and go from there. I almost always have some type of lettuce, but you can switch it up with leafy greens, spinach, arugula, dandelion greens – or a combination. See which lettuce looks the best and give it a try.

For every two cups of greens, I like to add one cup of cut vegetables. Look for what’s fresh at the farmers market or in the produce aisle at your local grocery store. It doesn’t have to be the same vegetables every time – that’s what makes it fun and interesting. I like mixing it up with carrots, radishes, cucumbers, and tomatoes.

To make dinner salads for four, you’ll need about 8 cups of salad total. Since we’re using two cups of lettuce for every cup of vegetables, that makes the “recipe” look something like this:

  • 6 cups loose greens, such as lettuce, spinach, arugula, or dandelion greens.
  • 2 cup cut vegetables, such as carrots, radishes, cucumbers, and tomatoes.

You can toss everything together in a large bowl and add one of these 6 wfpb salad dressing salad dressings below. Each recipe creates enough salad dressing to make four, large well-coated dinner salads. If you want to make more than just one nights worth of salad, multiply the ingredients by four which will make enough dressing to fill a recycled salad dressing jar.

6 WFPB Salad Dressing Recipes

6 Plant-Based Oil-Free Salad Dressing Recipes (3)

I think you’re going to be surprised when you make these salad dressing recipes. You’ll find that you really don’t need that calorie-dense oil. Each salad dressing recipe has a unique ingredient that gives just the right amount of body.

For example, the Tamari Vinaigrette and the Sesame Umami dressings get a delicious mouthfeel from the super savory, gluten-free Tamari sauce. In the 1001 Islands, Agave Mustard, and Creamy Italian dressings, the main ingredient is actually tofu! They have such a creamy texture, and you definitely won’t miss the oil. And, for the Strawberry Vinaigrette, fresh strawberries are pureed to become the body of the dressing.

I am happy to share my plant-based salad dressing recipes with you. I’ll be sharing more delicious recipes with SkinnyMs, so be sure to check back often!

4.40 from 58 votes

6 Plant-Based Oil-Free Salad Dressing Recipes

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Review Recipe PIN RECIPE Print Recipe

Yield 4 people

Serving Size 2 tablespoons

Course Condiment, Salad

Cuisine American

Author Eric O’Grey

6 Plant-Based Oil-Free Salad Dressing Recipes (4)

Review Recipe PIN RECIPE Print Recipe


US CustomaryMetric

Tamari Vinaigrette

  • 1/4 cup tamari
  • 1/4 cup balsamic or red wine vinegar
  • 2 teaspoons Dijon mustard

1001 Islands

  • 6 tablespoons silken tofu
  • 3 tablespoons stone ground mustard
  • 3 tablespoons ketchup
  • 1 teaspoon squeezed lemon juice
  • 1 pinch salt
  • 1 pinch freshly ground black pepper

Agave Mustard

  • 1/4 cup cup silken tofu
  • 1/4 cup stone ground mustard
  • 3 tablespoons agave syrup
  • 1 pinch salt or to taste
  • 1 pinch freshly ground black pepper or to taste

Strawberry Vinaigrette

  • 4 large strawberries
  • 1 tablespoon red wine vinegar
  • 2 tablespoons agave syrup
  • 1 pinch freshly ground black pepper

Creamy Italian

  • 6 tablespoons soft silken tofu
  • 4 tablespoons water
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano flakes
  • 1/2 teaspoon rosemary flakes
  • 1/2 teaspoon basil flakes
  • 1/2 teaspoon salt
  • 1 pinch freshly ground black pepper

Sesame Umami

  • 1/4 cup tamari (optional soy sauce)
  • 2 tablespoons toasted sesame seeds
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1 clove garlic


Tamari Vinaigrette

  • Whisk and mix with salad.

1001 Islands

  • Puree using immersion blender or whisk briskly until smooth.

Agave Mustard

  • Puree using immersion blender or whisk briskly until smooth.

Strawberry Vinaigrette

  • Mix in food processor or pulse in high speed blender to retain texture if desired.

Creamy Italian

  • Puree tofu and water using a small food processor or immersion blender then pulse-blend in other ingredients to retain bits of color from herb flakes.

Sesame Umami

  • Toast sesame seeds in skillet over medium-high heat until they pop, then grind seeds in spice grinder and whisk together with other ingredients.


The nutritional information in the nutritional information section of the card is for the Tamari Vinaigrette, but here’s the break down for the remaining recipes:

1001 Islands

Serving: 3 tbsp. (approximately) | Calories: 28kcal | Carbohydrates: 2g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 289mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2

Agave Mustard

Serving: 3 tbsp. (approximately) | Calories: 67kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 188mg | Fiber: 1g | Sugar: 11g | SmartPoints (Freestyle): 4

Strawberry Vinaigrette

Serving: 2 tbsp. (approximately) | Calories: 42kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 1g | Sugar: 8g | SmartPoints (Freestyle): 2

Creamy Italian

Serving: 3 tbsp. (approximately) | Calories: 16kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 293mg | Fiber: 1g | Sugar: 1g | SmartPoints (Freestyle): 1

Sesame Umami

Serving: 3 tbsp. (approximately)| Calories: 34kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 811mg | Fiber: 1g | Sugar: 5g | SmartPoints (Freestyle): 2

Nutrition Information

Serving: 2tablespoons | Calories: 24kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 842mg | Fiber: 1g | Sugar: 3g |

SmartPoints (Freestyle): 1

Keywords Plant-Based, Quick and Easy

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Learn more about Eric and his initiatives at EricandPeety.

Looking for more plant-based recipes withzero cholesterol? Try one of these recipes:

Plant-Based Slow Cooker Chili Recipe

6 Plant-Based Oil-Free Salad Dressing Recipes (5)

Eric’s plant-based slow cooker chili recipe is the perfect introduction to plant-based cooking. It’s low calorie and full flavored, the perfect entrée to serve alongside a salad dressed with one of these delicious and easy plant-based dressings!

6-Ingredient Mexican Style Quinoa Salad

6 Plant-Based Oil-Free Salad Dressing Recipes (6)

Who says a plant-based diet is low on protein? One serving of this easy prep salad has a whopping 17 grams of protein per serving. There is a reason this recipe has been shared over 82K times. We all like easy, quick, and less ingredient recipes, and this one fits the bill. You’re going to want to make this recipe over and over again.

Easy Lentil Vegetable Loaf

6 Plant-Based Oil-Free Salad Dressing Recipes (7)

Did you know that you can use lentils as a replacement for ground beef? This recipe is the perfect way to enjoy some comfort food while embarking on your new plant-based journey. Keep in mind, even hardcore meat eaters will love this recipe.

Plant-Based Burrito Bowl

This energy-boosting burrito bowl is bursting with flavor and full of fiber to keep you full and focused all day long. In addition to incredible flavors and boat loads of nutrients, this power bowl is also a cinch to make. It will be ready to devour in just 10 minutes!

Plant-Based Cashew Flat Bread

6 Plant-Based Oil-Free Salad Dressing Recipes (9)

The versatility of cashews really is what made this flat bread recipe possible! Cashews are king when it comes to plant-based cooking, as you’ll see in this simplistic recipe. All it requires is cashews and water, and then you can add whatever ingredients you’d like from the list provided!

Quinoa Apple Breakfast Bowl

When we combined our favorite superfood quinoa, with chopped apples, maple syrup, cinnamon, and walnuts, magic happened! The aromas and flavors swirled together to leave you with an absolutely delectable breakfast option. It truly is food for the body and mind.

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6 Plant-Based Oil-Free Salad Dressing Recipes (2024)


What can I use instead of oil in a salad dressing? ›

Here are some of my favorite ways to replace oil in most traditional salad dressing recipes. Water and arrowroot powder. This foolproof technique has been around for a long time: combine 1 cup of water with 1 tablespoon of arrowroot powder in a small saucepan over medium heat, and cook until thickened.

What kind of salad dressing can vegans eat? ›

Enjoy these creamy vegan salad dressings, which are available at a grocery store near you:
  • Simply Free. ...
  • Kraft. ...
  • Trader Joe's. ...
  • Follow Your Heart. ...
  • Newman's Own. ...
  • Organicville. ...
  • Annie's. ...
  • Daiya.

What is the formula for salad dressing? ›

As a matter of fact, I frequently just drizzle a little olive oil on my salad, followed by some vinegar and salt, and then toss the greens. It's delicious. The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar.

What can I put on salad instead of dressing? ›

Mad flavor without the dressing.
  1. #1: Drizzling your salad greens with a high quality oil (extra virgin olive oil, sunflower oil, avocado oil, or if you're feeling fancy, toasted walnut oil), and toss thoroughly. ...
  2. #2: Add you salt and pepper, then toss again. ...
  3. #3: Add a nice vinegar and toss.
Aug 24, 2021

What is a good substitute for olive oil in salad? ›

Canola Oil

Canola oil is another neutral oil made from crushed canola seeds. It's one of the most versatile oils out there. Use it for high-heat cooking like sautéing, stir-frying, roasting, or grilling. You can also use it for baking and in salad dressing or marinades.

Is Hidden Valley Ranch dressing vegan? ›

Turn up the heat with Hidden Valley's Spicy Plant Powered Ranch dressing. The exceptional flavor of this creamy vegan, dairy and gluten free dressing is sure to be a fan favorite.

Which Ken's dressings are vegan? ›

Kens Steak House Dressing Balsamic Vinaigrette.

Is Newman's own oil and vinegar dressing vegan? ›

What Newman's Own products are vegan? The following products are considered to be vegan and free of animal sourced ingredients: Classic Oil & Vinegar Dressing. Light Balsamic Vinaigrette Dressing.

What is the simplest form of dressing? ›

Lets start with a vinaigrette. These are the lightest of all dressings. On the simplest level they're merely any kind of acid (think lemon, lime, vinegar etc.) whisked together with oil salt and pepper.

What primary ingredient is used in most salad dressing? ›

Salad dressings represent one of the typical oil-in-water (O/W) emulsions composed of vegetable oil, vinegar, egg yolk, and starch, which can be categorized into three groups based on the oil content: (1) mayonnaise, (2) spoonable, and (3) French-type dressings.

What is the most popular salad dressing? ›

Ranch dressing is the most popular salad dressing in the United States, with 40% of Americans naming it their favorite. Italian dressing is the second most popular salad dressing, preferred by 10% of the US population. 8% of Americans prefer Caesar salad dressing.

What are the 3 types of salad dressing? ›

In Western culture, there are three basic types of salad dressing: Vinaigrette; Creamy dressings, usually based on mayonnaise or fermented milk products, such as yogurt, sour cream (crème fraîche, smetana), buttermilk; Cooked dressings, which resemble creamy dressings, but are usually thickened by adding egg yolks and ...

What salad dressing is good for high cholesterol? ›

Vinaigrette-style dressings are easy to make by mixing vinegar (such as balsamic, white or red wine vinegars) with oil. Switching from saturated fats to unsaturated fats like vegetable oils (including olive or rapeseed oils) can help lower cholesterol levels when consumed as part of a balanced diet.

Is oil necessary in salad dressing? ›

Oil adds richness and body to dressings, enhancing the flavors of other ingredients like vinegar, herbs, and spices. It also creates a smooth and glossy texture that coats the salad greens and other ingredients, making them more flavorful and enjoyable to eat.

Do you have to put oil in salad dressing? ›

1. Citrus-based dressings: Replace oil with citrus juices like lemon, lime, or orange as the base of your dressing. These provide acidity, flavor, and moisture to your salad. You can mix citrus juices with a bit of vinegar (such as balsamic or apple cider vinegar), mustard, herbs, and spices to enhance the flavor.

What is a healthy alternative to oil? ›

Substitutes for Vegetable Oil Blends
  • Olive Oil. Olive oil contains a high percentage of monounsaturated fat, which is known to lower “bad” LDL and raise “good” HDL cholesterol, according to the AHA. ...
  • Coconut Oil. Refined coconut oil is excellent for cooking at higher heat, explains Dunn. ...
  • Avocado Oil. ...
  • Walnut Oil. ...
  • Sesame Oil.
Nov 22, 2023

What is the healthiest neutral oil for salad dressing? ›

Oils rich in monounsaturated fat, phytochemicals, and alpha linolenic acid are best for salad dressings. These include extra virgin olive, canola, peanut, flaxseed, walnut, hemp, avocado, and almond oils. I would also add grapeseed oil to my recommended list because it's such a good source of vitamin E.

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