Creamy Spinach and Feta Cheese Tortilla Wraps Recipe | Diethood (2024)

FAQs

Are wraps healthier than bread for weight loss? ›

Which is healthier: bread or wrap? Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat.

“Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.” Instead of attempting to veggie-fy your bread, Taylor suggests going for the real thing.

"If you're comparing a wrap to an open sandwich with only one slice of bread, then no, it doesn't make any difference, but if your sandwiches have two slices of bread, then you may be saving kilojoules," says McGrice.

The best supermarket flour tortillas are soft but not limp, and chewy but not gummy. We want a tortilla that's confidently wheaty, with no distracting chemical flavors. It should be thin enough to see light through, just slightly stretchy when tugged, and flaky when pulled apart.

Take an empty microwave-safe glass cup and fold a soft tortilla in half and place in the microwave for 30 seconds. This creates a hard taco shell, perfect for filling with skirt steak, crispy fish or whatever else your taco-loving heart desires.

Wraps can be part of a healthy diet but it's important to choose ones with high nutritional value. It isn't only the tortilla that determines whether a wrap is healthy. What you put inside the wrap matters too, so choose healthy fillings and avoid loading up on fats. American Heart Association.

To wrap things up (no pun intended) Younkin says that wraps can be detrimental to weight loss goals when they're white bread rather than whole-wheat. "It all depends on the ratio of protein and fiber to the total calories. The best option is a whole wheat wrap or bread that's high in fiber and protein," she points out.

Try pita and naan breads, spring roll wrappers, or crêpes. Butterhead lettuce also works nicely for wrapping around fillings because the leaves are large and can fold without breaking. Flatbread recipes: Peppy's Pita Bread.

If you struggle to eat a variety of colors, this Spinach Veggie Wrap has you covered. The Flatout Flatbread adds an extra boost of protein and fiber for the perfect on-the-go meal that will satisfy your hunger without spiking blood glucose levels.

What is the difference between a wrap and a tortilla? ›

Tortillas are used for wrapping around ingredients to make burritos, enchiladas, chimichangas and fajitas, used folded in tacos, and they are also used flat as quesadillas or cut up and fried into tortilla chips. Wraps are used mainly for wrapping around ingredients to serve as sandwiches.

Crackers are higher in calories and sodium than bread, and usually contain higher amounts of fat. In addition, crackers contain little to no fiber. However, in small quantities paired with foods that have fiber and protein, such as cheese and grapes, crackers can be a great addition to a healthy diet.

The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium.

You could set up a steamer, but much faster is to simply dip the tortilla in water and toss it straight on a hot surface. As the surface moisture evaporates, it steams the tortilla until it's soft all the way through. Meanwhile, the hot contact with the pan gives it some nice toasty browned spots.

If you are going to use soft corn tortillas, you can eat them without cooking without fear, but they will be much softer and flexible and taste better with a short time in the microwave or a couple of minutes in the oven. You have to heat them to make them soft enough to not break when rolling enchilladas.

Wrap a stack of tortillas in damp paper towels or a damp kitchen towel, then wrap in plastic wrap or place in a microwave-safe resealable plastic bag (keep the bag open to vent). Microwave until warm and flexible, about 1 minute.