Keto Naan Bread - Don't Have Curry Without This Delicious Recipe (2024)

FAQs

Why does keto bread have no carbs? ›

Keto bread is a low carb bread that is made with keto-friendly ingredients like almond flour, coconut flour, psyllium husk, and eggs​​. These ingredients replace traditional bread ingredients that aren't conducive to a keto diet, like wheat and whole grains.

Meat Recipes

Perfectly spiced meat dishes go perfectly with naan - trust me! Whether you prefer kebabs, grilled chicken or a curry with flavorful gravy, this list has you covered! My favorites include tandoori style chicken tikka, malai chicken tikka, and a classic butter chicken, too!

Here's the nutrition information for 1 piece of commercially prepared, plain naan (90 grams) ( 2 ): Calories: 262. Fat: 5 grams. Carbs: 45 grams.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

Naan is a dish that tastes delicious even when had without any sides. It's soft and puffy. Whenever you feel like having some curry then Naan is a dish which you can have along with any curry.

Eating Naan bread and curry:

As far as eating naan bread with the curry is concerned, people traditionally do wrap the food in the bread and make a small cone and fill it with a little curry. The idea is to not have the strong taste of the curry and spices on your tongue with the bread.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

Once baked naan is typically coated with ghee or butter and served warm. This soft and pliable bread frequently accompanies meals, replacing utensils for scooping up dahls, sauces, stews, and curries, or is enjoyed with dryer dishes like tandoori chicken.

Is naan eaten hot or cold? ›

In my opinion, naan tastes best when it's warm – the warmth really brings out the buttery flavour and soft texture that makes it an amazing meal or an addition to other dishes.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

A 106-gram piece contains 303 calories, 10.81 grams of protein, 7.10 grams total fat, 48.98 grams of carbohydrates, 5.10 grams of fiber, 3.60 grams of sugar and 495 milligrams of sodium. The sodium, sugar and calories in naan bread are greater than the amount in some other breads.

Carbohydrate Content

One slice of white bread can have up to 14 grams of carbs, while a slice of keto bread typically has less than 2 grams of carbs.

Keto bread has fewer carbs, which can help you stay in ketosis, a metabolic state where your body burns fat for energy. It may also be more filling due to its higher fat content.

Low-carb bread may not toast well in a regular toaster due to its composition. Low-carb bread often contains fewer carbohydrates and higher amounts of fiber and protein, which can affect its texture and moisture content. This can result in a different toasting behavior compared to traditional bread.

Food High In Carbohydrates (Plain & Refined)

- Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly. Having these foods can increase blood sugar levels and prevent the body from entering ketosis.