Keto Snickerdoodle Cookies Recipe- ONLY 2 CARBS Per Srv (2024)

FAQs

How many carbs in a homemade Snickerdoodle cookie? ›

Snickerdoodle cookies, homemade (2 each - approx 3" diameter) contains 20.7g total carbs, 20.3g net carbs, 4.6g fat, 1.4g protein, and 129 calories.

Keto Cookies - Chocolate Chip

Our sweet and crunchy chocolate chip cookies are made with almonds, coconut flour, butter, and a monk fruit erythritol blend for all the sweetness without all of the calories and only 2 grams of net carbs.

Nutrition Info:

One keto butter cookie has 0.3g net carbs (0.9g total carbs and 0.6g dietary fiber), 2.3g fat, 2.0g protein, and 31 calories. One of the cookies I made had a weight of approx. 0.3 oz (8g) and the recipe yields approx. 40 cookies.

This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With less than 2g net carbs per serving.

Honey or sugar in any form

You're probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should be limited on a low carb diet. Natural forms of sugar can have as many carbs, if not more.They also typically have very little to no fiber.

We recently experimented with my Soft & Chewy Sugar Cookies recipe to see the effects of decreasing the amount of sugar called for by fifty percent. When you decrease the sugar in a cookie recipe, you won't just get a result that's less sweet. You'll get cookies that are harder, drier, crumblier, and spread far less.

Typically, a homemade chocolate chip cookie might contain anywhere from 2 to 4 teaspoons of sugar per cookie. This amount combines both the white and brown sugars that are commonly used in recipes to give those cookies their classic, chewy texture and rich, caramel-like flavor.

A 2.5-inch snickerdoodle contains 90 calories. Thirty-five percent of the calories in snickerdoodles come from fat, including 1 g of saturated fat and 10 mg of cholesterol. A single snickerdoodle also contains 1 g of protein and 13 g of carbohydrate, none of it in the form of dietary fiber.

Some people can get away with eating more and stay in ketosis, while others may need to be more restrictive. Most Ketogenic diet guidelines recommend you stay between 15 - 30g of net carbohydrates per day, or 5-10% of total calories.

Regardless of how many variables impact ketosis, it is important to start somewhere, and carbs are the most important metric to start with on the ketogenic diet. For most people, keeping total carbs below 35g and net carbs below 25g (ideally, below 20g) will get them into a deep ketosis after about a week.

Does keto go off net carbs or total carbs? ›

Ketosis is a state where the body changes from using glucose as its primary energy source to using ketones created from fat metabolism. One of the most important takeaways about the ketogenic diet is that only net carbs are counted when calculating your daily consumption.

That depends on the cookie. And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

Yes, practitioners say that butter is okay to consume on a keto diet because it's high in fat and low in carbohydrates. It's among the most popular sources of healthy fats, helping you meet your daily macros.

The amount of butter that is OK to consume on a keto diet varies from person to person. Generally, consuming around 70-80% of your daily calorie intake from fat is recommended. One tablespoon of butter contains approximately 11.5 grams of fat, so you can calculate your daily macros based on your needs.

Homemade Chocolate Chip Cookies (1 oz) contains 16.5g total carbs, 16.5g net carbs, 8.1g fat, 1.6g protein, and 138 calories.

A 2.5-inch snickerdoodle contains 90 calories. Thirty-five percent of the calories in snickerdoodles come from fat, including 1 g of saturated fat and 10 mg of cholesterol.

Sugar cookies, homemade (2 each - approx 3" diameter) contains 16.7g total carbs, 16.3g net carbs, 7.6g fat, 1.6g protein, and 141 calories.

Sugar cookies are usually rolled and cut out with cookie cutters (but not always). Snickerdoodles have cream of tartar in the dough and are rolled into balls then rolled in a mixture of cinnamon and sugar before baking. They puff up and then flatten out to make circle shaped cookies. Both are delicious!