Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

posted by The Bewitchin Kitchen on September 17, 2015

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (1)

I was recently candid about some of my weight loss struggles and how I’m determined to get back to my healthier ways. Since I believe that there is always a healthier alternative, I’m excited to share with you guys ahealthy hollandaise sauce recipe.

This healthy hollandaise sauce recipe is from the Fixate Cookbook that was released from Team Beachbody. The cookbook is presented by Autumn Calabrese, you may recognize Autumn from the 21 Day Fix programs. (Speaking of which here are my 21 Day Fix results and my 21 Day Fix Extreme results.) I have only made a few recipes so far, but each one tastes pretty good. I’ve done a few vinaigrettes, healthy hollandaise sauce and dressings and I’m looking forward to making a few of the desserts next. My husband keeps making the homemade salsa and says it’s the best salsa he has ever had (I haven’t tried it since I can’t stomach raw tomatoes) .

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2)

To make this recipe you will a glass bowl that will fit snug over a pot (double boil process), the same process you use when you make a ganache.

So what do you think? If you like a lemony hollandaise, I really think you’ll love this recipe.

Healthy Hollandaise Sauce Recipe:

Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (3)

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4.17 from 12 votes

Healthy Hollandaise Sauce Recipe

This recipe is from the Fixate recipe book from Team Beachbody.

Course Breakfast

Cuisine American

Keyword Healthy Hollandaise Sauce Recipe

Servings 4 servings

Calories 53kcal

Author The Bewitchin Kitchen

Ingredients

  • 1/4 cup greek yogurt plain 2%
  • 2 tbsps fresh lemon juice
  • 1 egg yolk
  • 3 tbsps butter melted
  • Salt and pepper

Instructions

  • Bring a pot of water to a boil and then turn it down to a simmer.

  • Grab a glass bowl and put it over the pot of water (so it snugly fits).

  • Add all the ingredients (except for the butter) and whisk for five minutes.

  • Next take it off the heat for 30 seconds and whisk, then put it back on the heat and whisk it for an additional 30 seconds. You will repeat that for 5-6 minutes, or until the sauce thickens up.

  • Remove from the heat and add the butter.

Nutrition

Serving: 1g | Calories: 53kcal | Carbohydrates: 1.5g | Protein: 2g | Fat: 4.5g | Saturated Fat: 2.5g | Cholesterol: 55.4mg | Sodium: 616.3mg | Sugar: 0.7g

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posted in Breakfast, Dinner, Recipes, Sauces

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7 comments on “Low Calorie Healthy Hollandaise Sauce Recipe”

  1. paula schuckSeptember 20, 2015 @ 1:25 pm Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (9)
    I have actually never ever made Hollandaise sauce. I think it sounds pretty great actually. This seems easy enough too. You have some amazing and unique food content here. It always makes me smile.

  2. DeBalinoSeptember 21, 2015 @ 8:05 am Reply

    I’m so excited to try this! I’m also trying ways to find a healthier alternative and I love your options. I also love Hollandaise sauce!!! Never thought of finding a healthier alternative and just looked at the hollandaise days as cheat days. I’ll let you know how it turns out at my end 🙂

  3. Heather+LynneSeptember 21, 2015 @ 12:30 pm Reply

    Delicious! I would love to try this- I have never made my own!

  4. Little Miss KateSeptember 21, 2015 @ 12:46 pm Reply

    Looks yummy, this is one sauce I have never made myself before. Thanks for sharing such a simple yet healthy recipe.

  5. GiGi EatsOctober 1, 2015 @ 11:12 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (10)
    I have to totally try a rendition of this!! Then I can finally have a Benedict!

  6. ShannonOctober 25, 2015 @ 4:39 pm Reply

    Oh wow I haven’t had this in forever and thank you for sharing this recipe with us.

  7. RosieNovember 4, 2015 @ 7:28 am Reply

    Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (11)
    I’ve never had or made hollandaise sauce, I like to try this healthy version!

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Low Calorie Healthy Hollandaise Sauce Recipe | The Bewitchin' Kitchen (2024)

FAQs

What can I put on eggs benedict instead of hollandaise? ›

5 Alternative Takes on Hollandaise Sauce for Your Eggs Benedict
  1. Use red wine. For a heartier sauce (that's especially good with steak and eggs), reduce dry red wine and port instead of white wine.
  2. Make a cheese sauce. ...
  3. Brown the butter with capers. ...
  4. Add morels. ...
  5. Use avocado.
Nov 15, 2022

How can I thin out hollandaise sauce? ›

final sauce is too thick: thin the sauce down with a bit of water or lemon juice. Thick sauces can easily split; thinning them down with a bit of liquid will help to stabilize the emulsion.

How do you fix hollandaise? ›

Gradually whisk in 1/4 part hot water to your broken hollandaise. Add 1 tbsp hot water at a time until your hollandaise begins to come together. Continue to add the water gradually until your sauce is the right consistency.

Is hollandaise sauce thick? ›

Hollandaise Sauce that cools from warm to room temperature will thicken slightly but still be pourable and can be used. Once the sauce hits a hot poached egg say, it warms it up. Fridge cold Hollandaise Sauce is very thick – it has a peanut butter consistency.

What is a common mistake with hollandaise sauce? ›

Hollandaise sauces are best cooked at temperatures around 120-140 degrees Fahrenheit. Anything over this maximum puts this condiment at risk of splitting, which occurs when the creamy, smooth emulsion of the egg yolks, lemon juice, and melted butter breaks. The sauce will separate into pools of fat floating in liquid.

What is the most common mistake in hollandaise sauce? ›

This emulsion can be a test of one's culinary skills as it requires precision in both ingredient ratios and cooking method. The most common mistake when cooking hollandaise is the sauce splitting or curdling. This is often due to the heat being too high or the butter being added too quickly.

Does more butter make hollandaise thicker? ›

Because of its water content, more whole butter is needed to thicken a hollandaise then just straight clarified butter. Make sure your acid reduction is cool before the egg yolks are added or they may curdle. The fresher your egg yolks, the easier it is for you to make your emulsion.

Can you add too much butter to hollandaise sauce? ›

The second cause is either adding too much butter or adding it too quickly. When either of these occur, the sauce will look glossy like icing and pull away from the sides of the bowl, while the butter will float on top of the mixture.

Does butter thicken hollandaise sauce? ›

Put the yolks, butter and 2 tbsp water in a heavy-based pan and heat very gently, whisking all the time. As the butter melts, the sauce will begin to thicken; don't be tempted to hurry things along by turning the heat up, the sides of the pan should be cool enough to touch at all times.

How to make hollandaise sauce Gordon Ramsay? ›

Method. First make the hollandaise sauce. Using a large balloon whisk, beat the egg yolks with a squeeze of lemon juice and seasoning in a bowl set over a pan of simmering water. Beat vigorously for about 10 minutes until the mixture thickens.

What if I put too much lemon in my hollandaise sauce? ›

What do I do if my hollandaise sauce is too lemony? You can either start again, or try adding another egg yolk and a bit more melted butter.

How do you not get salmonella from hollandaise sauce? ›

Use pasteurized eggs to make foods that contain raw or lightly cooked eggs, such as hollandaise sauce, Caesar salad dressing, and tiramisu. Eat or refrigerate eggs and foods containing eggs promptly after cooking.

What is the basic formula for hollandaise? ›

In a small bowl, whisk together egg yolks, lemon juice, cold water, salt and pepper. Melt butter in a saucepan over low heat. Gradually whisk yolk mixture into butter. Continue whisking over low heat for 8 minutes, or until sauce is thickened.

What's the difference between Benedict sauce and hollandaise sauce? ›

It's what happens next that sets them apart: Hollandaise gets its acidity from lemon juice (sometimes vinegar) and is usually seasoned with salt, white pepper, and cayenne pepper. Béarnaise, meanwhile, builds upon hollandaise with white wine vinegar, shallots, tarragon, and other fresh herbs.

Why is vinegar added to hollandaise sauce? ›

Acids (wine, wine vinegar, or lemon) are added to balance the richness of the butter, and help prevent the yolks from curdling by raising their coagulation point.

Does eggs Benedict always have hollandaise sauce? ›

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

What's the difference between eggs Benedict and egg Florentine? ›

From there, the variations are endless and other recipes such as eggs Florentine or Royale have also become very popular. In this case, Florentine eggs Benedict substitute bacon for spinach, while Royale eggs Benedict add smoked salmon instead of bacon.

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