Vegetarian foods with highest protein content (2024)

FAQs

Vegetarian foods with highest protein content? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Well, ANY vegetarian fast food with tofu is protein. As you know, Soy is a complete protein, so order dishes with tofu. Any burrito with rice and beans is a great complete protein. Tempeh is also a complete soy protein.

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.

Greek yogurt, low fat cheese, and low fat milk. Beans, chickpeas, lentils, and peanuts (and peanut butter) Nuts like almonds, cashews, pistachios, Brazil nuts, and walnuts. Chia seeds, flax seeds, and hemp seeds.

Lentils, beans (kidney, black, chickpeas), peas, and soybeans are all excellent sources. Aim for 1-2 cups cooked legumes daily. Tofu and Tempeh: Made from soybeans, these versatile options can be incorporated into stir-fries, scrambles, curries, or baked. A half-cup serving of tofu or tempeh packs a protein punch.