White Bean Blondies - Bean Recipes (2024)

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Before you run, please know that these blondies are the vanilla counterpart to a chocolate brownie recipe that I made with a can of black beans. White bean blondies are dense, fudgey, sweet and full of sweet delicious caramel notes from the honey. You absolutely cannot taste the beans here, I promise!

White Bean Blondies - Bean Recipes (1)

Yes, we're making another dessert with beans. And no, you will absolutely not be able to taste the beans here! The texture of these blondies is like a cross between a super dense brownie and fudge. They are super sweet, chewy and satisfying.

Like my black bean brownies, we're going to puree everything together in the food processor. This is crucial for making sure no trace of the beans remains--neither texture nor taste.

I love these white bean blondies because they're a high protein snack for my kids. If they don't think that their mom would sneak beans into their dessert by now, are they ever going to figure it out? Just wait until they figure out what's in my chickpea cookie dough, hah!

Ingredients

We're using simple baking ingredients today, plus a can of white beans to make these blondies. While you might expect a healthy dessert that uses beans to be vegan, I have to point out that these white bean blondies rely on butter and an egg to come together. It's essential for the buttery, caramel taste and to create the chewy texture of blondies.

If you're looking for a the best blondies recipe without beans, I linked you to that also. This recipe below is based on that recipe, with less butter because the beans take the place of half of it.

White Bean Blondies - Bean Recipes (2)
  • White Beans. One 15-ounce can of white beans, like navy beans, cannellini beans or anything plain and neutral. I don't recommend lima beans (or butter beans, as we call them around here). The softest (and best) beans for this recipe is a can of navy beans. Great Northern white beans can be a bit too firm and have thicker skins.
  • Baking Powder.
  • Salt. If you're someone who typically omits salt in baking recipes, please, I beg you not to do that here. We need ¼ teaspoon of salt to balance out the sweet flavors.
  • Brown Sugar. Dark brown sugar is best here, because we're relying on the caramel flavors of the molasses in the brown sugar. However, light brown sugar will work.
  • Vanilla Extract. Yes, it's really 2 whole teaspoons of vanilla extract in this recipe.
  • Butter. We only need half a stick of melted butter, because the beans take the place of some of the butter in this blondie recipe.
  • Egg. One large egg; the whole egg--both white and yolk.
  • Flour. All-purpose flour that has been fluffed, scooped and leveled in the measuring cup before using.

How to Make White Bean Blondies

You need a food processor or blender to make this recipe. The ingredients need to be perfectly smooth before adding the flour and egg. Here is the food processor I love.

In a food processor (at least a 3-cup model), combine the beans, baking powder, salt, brown sugar, vanilla and melted butter. Puree this mixture until very smooth, at least 1 minute--stop and scrape the sides if necessary.

Next, add the flour and pulse to combine lightly. Finally, add the whole egg and pulse just to combine.

White Bean Blondies - Bean Recipes (5)
White Bean Blondies - Bean Recipes (6)

Scrape the mixture (it will be very thick!) into an 8-inch square pan lined with parchment paper in both directions. Bake at 350-degrees Fahrenheit for 15 minutes.

The white bean blondies are done when a toothpick inserted comes out with only a few moist crumbs, but not overly wet batter. Remove the blondies from the pan and allow to cool on a wire rack. Dust with powdered sugar and serve.

White Bean Blondies - Bean Recipes (7)

Variations on White Bean Blondies

  • Beans - Any type of small white beans work for this recipe, but do not use large white beans, like lima or butter beans. Great Northern beans can be a bit too firm, so I really recommend canned navy beans. Cannellini beans are my second choice for this recipe.
  • Sugar - Dark brown sugar is great here, but you can also swap it for an equal amount of your favorite honey instead.
  • Chocolate - These white bean blondies are even more delicious when sprinkled with chocolate chips or chocolate chunks before baking.

Storage

These blondies can be stored at room temperature for up to 2 days. They can also be wrapped tightly and kept in the fridge for a few days longer. I don't really recommend freezing them, as the texture might change after defrosting.

Are these white bean blondies vegan?

This recipe is not vegan, because it contains butter and an egg. Also, my suggestions for using honey instead of brown sugar is a non-vegan option.

Which beans are white beans?

Technically, beans that belong in the white bean family are: navy beans, Great Northern beans, cannellini beans and lima beans. You can use any of these for this white bean blondie recipe except lima beans.

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White Bean Blondies - Bean Recipes (8)

White Bean Blondies

Yield: 9

Prep Time: 9 minutes

Cook Time: 15 minutes

Total Time: 9 minutes

Blondies made with white beans for a healthy sweet treat!

Ingredients

  • 1 15-ounce can of navy beans, drained and rinsed
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup dark brown sugar
  • 2 teaspoons vanilla extract
  • 4 tablespoons unsalted butter, melted
  • 1 large egg
  • 1 cup all-purpose flour

Instructions

  1. Preheat the oven to 350-degrees F. Line an 8” brownie pan with parchment paper in both directions, using metal clips to hold the sides.
  2. In the bowl of a food processor (or blender), add the beans, baking powder, salt, brown sugar, vanilla and melted butter. Blend until very smooth, about 1 minute. Scrape down the sides and blend again, if necessary.
  3. Add the flour and pulse to combine, scraping down the sides to ensure it’s all incorporated.
  4. Add the egg and pulse lightly to combine.
  5. Spread the mixture into the prepared pan (it will be very thick!) and bake on the center rack for 15 minutes. It’s done when a toothpick inserted comes out only barely moist or with slightly wet crumbs, but not overly liquid-y.

Notes

Beans - Any type of small white beans work for this recipe, but do not use large white beans, like lima or butter beans. Great Northern beans can be a bit too firm, so I really recommend canned navy beans. Cannelini beans are okay, too.
Sugar - Dark brown sugar is great here, but you can also use light brown sugar or your favorite honey instead.

Nutrition Information:

Yield: 9Serving Size: 1
Amount Per Serving:Calories: 219Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 55mgSodium: 283mgCarbohydrates: 33gFiber: 5gSugar: 10gProtein: 7g

White Bean Blondies - Bean Recipes (2024)

FAQs

What is the best white bean? ›

Great Northern Beans: The Meatiest of the Bunch

Unlike Navy Beans, Great Northern beans retain their shape when they're cooked, making them an excellent candidate for white bean soups and stews or — my own personal favorite – Vegan Cassoulet. Great Northern Beans have a mild, nutty flavor.

Which white bean is creamier? ›

Cannellini Beans – I love using canned cannellini beans for this white bean recipe. These beans help provide an extra creamy consistency to the dish. However, you can use any of the other white beans in this recipe if you wish.

Are cannellini beans the same as white kidney beans? ›

Several types exist, though the most common are cannellini beans, which are also called white kidney beans. Tender, with an earthy, nutty flavor, they make a great addition to soups, stews, chilis, and other dishes. This article reviews the nutrient profile, benefits, and uses of white beans.

What are white beans good for? ›

White bean Nutrition 411

Their fiber contributes to both gut health—they're source of prebiotic fiber, aka good food for your good gut microbes—and heart health, as eating pulses can help lower blood pressure and blood cholesterol.

What are the 4 types of white beans? ›

White beans are a group of legumes with white casings and starchy insides which include navy beans, cannellini beans, “great northern” beans, and lima beans. Navy beans, great northern beans, and cannellini beans are grown from the Phaseolus vulgaris plant, while lima beans are grown on the Phaseolus lunatus plant.

What is the healthiest bean to eat? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

Is there a difference between white beans and great northern beans? ›

Cannellini Beans are larger and heartier than Great Northerns and are sometimes referred to as “white kidney beans” because of their traditional kidney shape. You'll often find them mixed with pinto beans.

What are white beans called in the store? ›

There are actually several different types of beans that fall into the category of “white beans.” They include: Navy beans (also called pea beans) Great northern beans. Cannellini beans (also called white kidney beans)

What is another name for white beans? ›

What Are White Beans? White beans as a category includes navy beans, great northern beans, cannellini beans, baby lima beans, butter beans, garbanzo beans, pinto beans, etc.

What are the big white beans called? ›

Cannellini beans are the largest of the group and because of their traditional kidney shape, they can also be referred to as White Kidney Beans. Meatier than Navy or Great Northern beans, they have a nutty, earthy flavor and tender flesh, and are often used in Italian dishes like Minestrone.

Do cannellini beans make you gassy? ›

Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.

Is it OK to eat white beans everyday? ›

Yes! "Eating beans, including canned beans, every day is one of the best things you can do to help increase nutrients [that you may fall short on] and substantially improve the quality of your diet," says Papanikolaou.

Are white beans good for the colon? ›

Beans, particularly small white navy beans, are full of gut-supporting fibers, amino acids, and other nutrients, which can help the beneficial bacteria in your colon flourish, supporting immune health and regulating inflammation, Daniel-MacDougall explains.

Which beans cause less gas? ›

If you are sensitive to beans but still want to reap all the benefits, lentils, mung beans, and black-eyed beans are your best bet.

Which white beans are better cannellini or Great Northern? ›

"The difference between the two rests primarily with the heartiness of the cannellini over the northern," explains Vince Hayward, the president of Camellia Brand beans. "Because of the thicker skin, and slightly bolder bean taste, the cannellini lends itself better towards soups and stews," Hayward adds.

What are great white beans? ›

Some recipes simply call for “white beans.” This is a general term for great northern beans, navy beans, cannellini beans, and other similar beans.

What is the best tasting bean? ›

What Are The Best Beans To Eat
  • Kidney Beans.
  • Chickpeas Or Garbanzo Beans.
  • Black Beans.
  • Pinto Beans.
  • Navy Beans.
  • Lentils.
  • Peas.
  • Soybeans.
Jun 25, 2020

Do all white beans taste the same? ›

The reality is that even though the different varieties have slightly different flavors and sizes, (and everyone has their personal favorites), they're often used interchangeably in recipes.

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