Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

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This Lightened Up Artichoke Dip is amazing!

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One of my all time favorite dips to indulge in is artichoke dip.

I love its warm, gooey, cheesy goodness.

It’s always a winner when I take it to parties and it’s so easy to put together and doesn’t take a lot of time to make.

Since I’m following the Weight Watchers Freestyle™ program, I’ve been looking for a lightened up version of this recipe.

My co-worker came through for me and gave me the recipe she has used for years.

She said the parmesan cheese adds a special taste to it and I agree.

This dip is definitely more Weight Watchers™ friendly than the fat and calorie laden version I usually make and I know you’ll enjoy it!

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (1)

My friend makes the most amazing artichoke dip.

I hadn’t tasted artichokes or artichoke dip until I was 23.

Yes, 23!

I didn’t know what I was missing out on!

She made the dip for a gathering we had during Christmastime.

I remember being cautious trying it out for the first time, but man oh man, her dip was delicious!

She uses full fat ingredients and lots of mayonnaise and cheese.

Her recipe is definitely not Weight Watchers™ friendly.

This Lightened Up Artichoke dip recipe is (obviously) only 1 point for a 1/4 cup.

For only 1 point I get my craving met!

I think this dip is just as delicious if not more delicious than it’s fatty cousin.

I like to dip anything low points value in it, but my favorite is celery and carrots.

Of course I like to dip big hunks of warm, fresh bread in this dip, but…not point friendly.

So instead, try something like I have like different vegetables or even low fat pita chips.

Let’s be real.

I could eat this with a spoon.

All day long.

It’s THAT good.

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2)

I like to whip this up and then keep it in my small slow cooker all day.

It’s easy access for whomever would like to nibble.

My family begs me to bring this dip to gatherings, and here’s something funny…they don’t know it’s a healthier recipe!

One thing I have noticed is that if I leave it in my crock pot too long and it gets too hot, it will burn easily on the bottom.

I just keep an eye on it and I turn it off for a few minutes every now and then throughout the day.

The crock pot will keep it warm, but by turning it off for a little bit here and there, it helps keep it from burning.

This dip re-heats well and it’s even delicious chilled, fresh out of the refrigerator.

You could use this dip for other things, such as a topping for meats or even toss it with pasta.

The possibilities really are endless.

The next time I make the sun-dried tomato and artichoke tortellini, I’ll definitely substitute this dip for some of the sauce and see how it works.

I’m sure it will be lovely.

Let me know how you’ve used this Lightened Up Artichoke Dip and how you like it!

Lightened Up Artichoke Dip

Ingredients:

1/2 cup chopped green onion
3/4 cup chopped red bell pepper
1 garlic clove, minced
1 cup grated Parmesan cheese
1/4 tsp ground black pepper
2 (15 oz) cans of this ingredient
1 (8 oz) package of fat-free cream cheese, softened
1 (8oz) container of fat free sour cream

Directions:

In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
Add the garlic, sauté an extra minute.
Put the onion, peppers and garlic mixture in the slow cooker.
Add in the parmesan cheese and the rest of the ingredients.
Stir until mixed well.
Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Yield: 20 servings – 1/4 cup each

WW Personal Points™ = 1 Point per serving

***For the most accurate point count, go to the recipe builder in your WW app and enter this recipe. The Personal Points™ program is individualized, so the points could vary for you.***

Blue Plan = 2 Points per Serving
Green Plan = 2 Points per Serving
Purple Plan = 2 Points per Serving

Yield: 20

Lightened Up Artichoke Dip

This low point artichoke dip will be a hit and not end up on your hips!

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

  • 1/2 cup green chopped onion
  • 3/4 cup chopped red bell pepper
  • 1 garlic clove, minced
  • 1 cup grated Parmesan cheese (this is my favorite cheese)
  • 1/4 tsp ground black pepper
  • 2 (15 oz) cans artichoke hearts, drained and chopped (I like bigger chunks)
  • 1 (8 oz) package of fat-free cream cheese, softened
  • 1 (8oz) container of reduced fat sour cream

Instructions

  1. In a non-stick skillet over medium heat, add onion and red bell pepper. Sauté for 5 minutes or until softened.
    Add the garlic, sauté an extra minute.
    Put the onion, peppers and garlic mixture in the slow cooker.
    Add in the parmesan cheese and the rest of the ingredients.
    Stir until mixed well.
    Cover and cook on low for 2 hours or until all cheese is melted. Stir occasionally.

Nutrition Information

Yield

20

Serving Size

1

Amount Per Serving Calories 52Total Fat 3gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 175mgCarbohydrates 2gFiber 0gSugar 1gProtein 3g

For more delicious recipes, visit my W.W. friendly recipes section here.

Happy dipping!

Carissa

Lightened Up Artichoke Dip - A Mama Blessed WW Recipes (2024)

FAQs

Why does artichoke dip taste like vinegar? ›

So why was the dip such a disaster? Horton admitted she used marinated artichokes instead of fresh (thus the vinegar taste) and a “dry mandarin orange” instead of fresh lemon juice. Lastly, she improvised her spices. “It turns out celery salt does not belong in artichoke dip,” Horton said.

How do you open good and gather spinach artichoke dip? ›

TO OPEN: Locate tab on rim. Lift and break tab. Remove lid. Every product that carries the Good & Gather™ name starts with quality ingredients that deliver great taste, making it easier for you and your family to eat well, every day.

When was artichoke dip popular? ›

History. Spinach and Artichoke dip became prominent in the 50s when eating in front of the TV became more common.

How much sodium is in artichoke dip? ›

Artichoke dip nutrition facts and analysis per 1 tablespoon (15 g)
Minerals
NutrientAmountDV
Potassium18.00 mg0 %
Selenium0.66 mcg1 %
Sodium90.15 mg4 %
6 more rows

Why does artichoke upset my stomach? ›

Being especially rich in fiber, artichokes can slow our digestion down, producing gases. This can make people who are prone to gas and flatulence feel worse.

Why does my mouth taste sweet after eating artichokes? ›

Artichokes contain chlorogenic acid and cynarin, which partially inhibit the sweet receptors on your tongue. Whatever you eat or drink right afterwards washes off the compounds, fooling your brain into perceiving sweetness that isn't actually there.

How long is store-bought artichoke dip good for in the fridge? ›

The date printed on the container is an “unopened” date - meaning the dip will stay fresh if unopened until that date. Once the dip container has been opened, we recommend consuming the dip within about 10-14 days for optimum flavor and freshness and follow the “refrigerate after opening” instructions on the label.

How long is artichoke dip good for in the fridge? ›

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

Should you rinse canned artichokes? ›

When you open a can of artichokes, be sure to rinse them thoroughly so that all you're left with is the sweet, slightly tangy flavor and creamy texture of the vegetable.

What country eats the most artichokes? ›

Worldwide artichoke production is 1.59 million metric tons. Egypt comes next with 269,899 metric tons and Spain produces 199,940 metric tons. These three countries represent about half of the world's market. Italy also is the largest consumer, enjoying about 394,000 metric tons in 2018 and exporting 4,800 metric tons.

What nationality eats artichokes? ›

Thought to have originated in North Africa, where it is still found as a wild thistle, the artichoke traveled across the Mediterranean, seducing the Greeks, Romans and eventually Catherine de Medici, who popularized it in French cuisine.

Are artichokes on the Dirty Dozen list? ›

According to the Food Revolution Network, artichokes aren't on either the Dirty Dozen list (produce with high percentages of pesticides) or the Clean Fifteen (produce with the lowest pesticide residue), so they're somewhat average.

Is spinach artichoke dip bad for acid reflux? ›

A high fat meal can cause a massive amount of heartburn. Fat increases stomach acid production. Foods high in fat include: appetizers made with cream cheese, chips and dips (including spinach/artichoke dip), butter/margarine and sour cream, cream sauces, gravies, fatty meats such as sausage and well-marbled meats.

Do artichokes have a lot of salt? ›

One medium artichoke has: Calories: 60. Fat: Less than 1 gram. Sodium: 120 milligrams.

Why do artichokes taste sour? ›

Artichokes contain cynarin. This compound is bitter and has the unique characteristic of making the foods you eat after the artichoke taste sweet.

Does artichoke taste sour? ›

Do artichokes naturally taste sour? No, but many people use marinated artichoke hearts, or cook artichokes in aciduated water. It is a creamy sweet starchy taste. Sometimes they are bitter, especially in warmer growing conditions, and then they are often marinated.

Are canned artichokes sour? ›

Even the most simply canned artichokes, held in nothing but water and salt, have a tangy acidity that makes them an excellent addition to rich, hearty dishes as well as vegetable sides.

What is artichoke supposed to taste like? ›

Artichokes have a clean, fresh, earthy taste like most vegetables. It doesn't have a strong flavor profile. Unseasoned artichoke would bring to mind the taste of fried egg whites. Artichoke taste like boiled, somewhere in between celery and asparagus with a gentle nutty undertone like broccoli.

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