The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner.

How do you Make a Keto Chicken Quesadilla?

To make this Tasty Cheese Shelled Keto Chicken Quesadilla:

Step 1: Preheat your oven to 400 F. Then, cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape).

Step 2: Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.

Step 3: Place the chicken over half of the cheese shell. Add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly.

Step 4: Bake for another 4- 5 minutes.

Serve with sour cream, salsa and guacamole. Garnish with chopped fresh basil, parsley or cilantro.

What else can I add to this Keto Quesadilla?

– I used plain chicken but you could spice yours up with a little taco spice or buffalo sauce.

– Try switching out the chicken for shredded pork, shredded or ground beef or grilled shrimp.

– You can also use a wide range of vegetables, like avocado, grilled zucchini, onion or mushrooms.

WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.

Keto Chicken Quesadilla

Do you miss Quesadillas? If you do then you’re going to love this 6 Ingredient Keto Chicken Quesadilla Recipe. It’s so simple, yet so satisfying. I decided to replace the tortilla shell with a cheese shell and it worked perfectly. The best part is, it’s so quick and easy to make.

Looking for some more delicious Keto Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their number 1 favourite are theseKeto Bacon Dill Pickle Fat Bombs.Everyone loves how quick and easy they are to make. Another one of Their favourites, are these tastyKeto Jalapeño Popper Taquitos. They’re perfect for impressing party guests or for spoiling someone special.

Keto Quesadilla Recipe Notes:

To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold, a little less if room temp).
I let cheese shell cool for a minute then flipped it over before putting the filling onto it. This step isn’t necessary but I found that it made the quesadilla look a little prettier.
Use Parchment Paper (NOT waxed paper)
This recipe makes 1 Keto Chicken Quesadilla | 1 Serving = 1/2 of a Quesadilla

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Don’t miss any recipes like this Keto Chicken Quesadilla. If you aren’t already following my Keto / Gluten Free Recipe Page on Facebook where I post all my New Recipes, You can Join hereand Follow me on Pinteresthere.

Keto Chicken Quesadilla

This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It's Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic.

4.54 from 47 votes

Print Pin Rate

Course: Dinner, Keto Lunch, Keto Mexican

Cuisine: Mexican

Keyword: Chicken, gluten free, Keto, Low Carb

Ingredients

1 1/2 Cups Mozzarella Cheese
1 1/2 Cups Cheddar Cheese
1 Cup Cooked Chicken
1/4 Cup Bell Pepper
1/4 Cup Diced Tomato
1/8 Cup Green Onion

Instructions

Preheat oven to 400 F. Cover a pizza pan with Parchment Paper (NOT wax paper). Mix the Cheeses together, then evenly spread them over the parchment paper (in a circle shape). Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven.
Place the chicken over half of the cheese shell. Then add the sliced peppers, diced tomato and the chopped green onion. Fold the Cheese shell in half over the chicken and veggies. Press it firmly, then return it to the oven for another 4- 5 minutes.
Serve with sour cream, salsa and guacamole. Garnish with Chopped Fresh Basil, Parsley or Cilantro.
Note: To reheat, preheat oven to 400 F. Bake for 6-8 minutes (if cold).

Nutrition

Calories: 599kcal | Carbohydrates: 6.1g | Protein: 52.7g | Fat: 40.5g | Fiber: 0.7g

Nutritional Info

1 Keto Chicken Quesadilla = 2 Servings

Each Serving (Not Including Sauces) =

599 Calories | 40.5 g Fat | 6.1 g Carbs | 0.7 g Fiber | 52.7 g Protein

5.4 g Net Carbs per 1/2 a Quesadilla

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Chicken Quesadilla, check out some of my other Keto Friendly Chicken Recipes Here:

Keto Chicken Quesadilla
Chicken Satay with Peanut Sauce
Chicken Fajita Rolls Ups
Keto Buffalo Chicken Taquitos

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Keto Chicken Quesadilla Recipe

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The Best Keto Chicken Quesadilla Recipe | Easy Keto Quesadilla (2024)

FAQs

What is the best cheese for quesadillas? ›

Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

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What do you put inside a quesadilla? ›

Meat: grilled chicken, steak, or shrimp can add protein and a savory flavor to your quesadilla. Beans: black or pinto beans can add a delicious and filling vegetarian option. Avocado: mashed or sliced avocado can add a creamy and nutritious element to your quesadilla. Salsa: add.

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How to make a 2 tortilla quesadilla? ›

Heat your skillet over medium heat, pour in your oil, and add the first tortilla. Top with cheese and any other filling ingredients, making sure to evenly distribute them across the tortilla, then place the other tortilla over top. Cook until golden brown, then *carefully* flip the quesadilla and cook the other side.

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How do you seal the edges of quesadillas? ›

Once it's hot, lay in a tortilla and sprinkle with two tablespoons of the cheese mix, making sure you leave a decent border all around the edge. When the cheese begins to melt, add a few slices of chilli and a pinch of epazote (or oregano), and fold over the tortilla, pressing it down to help seal it.

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What cheese do Mexican restaurants use for quesadillas? ›

Traditional Mexican cheeses like Oaxaca cheese or Chihuahua cheese are commonly used in quesadillas because they melt easily and have a mild, slightly salty flavor. Other cheese options include Monterey Jack, Colby Jack, and mozzarella.

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How to make a quesadilla better? ›

Toasting both sides of the tortillas takes an extra minute of your time but the results are more than worth it. It gives the tortilla a chance to better crisp up, withstanding any soggy fillings you might add. It makes the quesadilla easier to eat and easier to dunk in salsa, sour cream, and guacamole.

What does a chicken quesadilla contain? ›

Add your tortilla to the pan, then sprinkle on a very generous amount of both cheeses to half the tortilla, followed by your chicken, peppers and onions, a few slices of avocado, and sliced green onions. If you're looking to add even more to your filling, now is the time to do it.

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What are authentic quesadillas made of? ›

A quesadilla (/ˌkeɪsəˈdiːjə/; Spanish: [kesaˈðiʝa]; Mexican diminutive of quesada) is a Mexican dish consisting of a tortilla that is filled primarily with cheese, and sometimes meats, spices, and other fillings such as chocolate, and then cooked on a griddle or stove.

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How do you keep quesadillas from falling apart? ›

Spread ¼ cup (25 grams) of cheese over the tortilla.

You will be adding the rest of the cheese later; the two layers of cheese will help "glue" the quesadilla together.

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Why do Mexicans use two tortillas? ›

Double up your corn tortillas on your tacos.

Mexicans fondly refer to this as 'la copia' (literally: the copy). If you ask around, you'll be given many reasons for this. But a popular explanation is that the second tortilla can be used to make another taco with any fillings that spill out the side.

Why do my quesadillas fall apart? ›

Prepping your filling ahead of time is a good idea, making sure there's equal parts cheese to protein and/or vegetable. You want to use enough cheese because it will hold the whole thing together. Too little, and your filling will fall out.

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Should I cook quesadilla in oil or butter? ›

The oil promotes even browning and makes the tortilla nice and crispy. You could use butter but it has a tendency to burn. If you want the flavor of butter on your quesadillas melt a tablespoon in the microwave, stir in a little cooking oil and brush it on your tortillas.

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Why are my quesadillas not crispy? ›

Too much fat will make your quesadilla soggy instead of crispy. Use just enough to coat the bottom of your skillet — about 1/2 teaspoon of butter or oil. Warm it in the skillet over medium to medium-high heat. Add the tortilla and top with cheese.

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What type of cheese is quesadilla cheese? ›

The answers are really all over the place. If you are eating in a Mexican restaurant in the US, it is probably Monterey Jack cheese. The cheeses used in Mexico for quesadillas could be Jack, Oaxaca, Chihuahua, Asadero, or Mennonita.

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What is the best melting Mexican cheese for quesadillas? ›

Queso asadero is Mexican cheese that's great for melting. It is soft, white and creamy with a mild taste, and is often used to make pizzas, quesadillas and queso fundido.

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What kind of cheese do Mexicans put on their tacos? ›

Cotija, either crumbled or grated will be the most authentic. Alternates would be Añejo, Enchilado or Chihuahua. For additional richness, crema (a sour cream product) can be added. Other Mexican cheeses like panela, queso asadero and queso fresco do not have much in the way of flavor to effectively garnish a taco.

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